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Live BiG2Give BiG - Elle



Wednesday, September 28, 2011

Better Thinking, Better Results in Six Simple Steps

I wanted to share this video with you because I was intrigued, inspired, and humbled by the ideas that were presented and how Mr. Mistry used information, his know-how, and resources together to put his ideas into action. Many of us will go through our lives accomplishing things that are less dramatic than what you see here, however, we can use the same methods to create success.  This reinforces in my mind that any successful strategy for accomplishing a goal begins with knowing what we have to work with and then implementing a plan using what we have learned.
Since my daughter turned eighteen we get together every Tuesday for breakfast to discuss her goals, strategies and tasks as part of her resolve to, "do my own thing," as she puts it.  Recently, at a breakfast following her first real world job interview, I felt that it was important to reinforce some key points that had come up in our conversation the day of the interview.  That day I called her to find out how everything went. She had concluded that it was, "bad."  Wanting to be positive and productive in my approach, I began to scan my mental database for something appropriate to say. I had done my "homework" and the conversation was successful in that it accomplished my objective with positive results.
"I needed to call in reinforcements."
In the days leading up to our meeting I happened to have been reading articles on success and failure, discussing it with friends and writing about the topic. Recognizing that I needed to be somewhat diplomatic, allow her to feel as if she was handling the situation well on her own, and yet drive home a lesson that would prepare her for future let downs, I needed to call in reinforcements and gather more information. So I began resourcing people I respected and knew I could trust. My conversations about how to guide her through this jungle resulted in some very usable information to keep her focused on what she was learning and how to apply it to future interview experiences. The key was to get her to ask questions that would lead her to connect ideas and draw on the information she had gathered to improve her confidence in future interviews.
"Fear is the twin brother of failure and can become an enemy to success unless used constructively."
As my daughter and I talked through the situation I began to ask her questions like, "Why do you think that is?" and "How can you use this information to improve your next experience." The point that caught her attention and seemed to make the most difference for her was how empowering information could be when collected and used properly. We discussed how successful people are resourceful and that information was one of their most powerful tools. After a calm and productive conversation I felt that she had what she  needed to take the world on by storm, okay, maybe not that far, however, it certainly seemed to change her confidence level going forward.  Which leads me to the reason I wanted to share this with you. My daughter was able to see that fear was extinguished with information, and information could be gathered by asking questions about an experience, which, would lead her to use the information to her advantage the next time a similar situation arose. Many fears have reared their ugly heads throughout the course of my business experience that have shaken my confidence and tested my resolve. I recognize that fear is the twin brother of failure and can become an enemy to success unless used constructively.
"How we use information can be the difference between success and failure"
While growing a business, information about the many facets of business as well as our competition and customers can fuel our desires to take our products to market. How we use information can be the difference between success and failure. Information is something we have in spades. With access to information from all over the world at our fingertips we need only to identify how to collect the information we need and then put that information to work for us. Consider the questions and answers that fueled Mr. Mistry's ideas and how he used information and resources to develop his ideas into real applications. Practice methods that help you to build good critical thinking skills and will lead you to the information you need to accomplish your goals. According to the work of Dr. Linda Elder and Dr. Richard Paul of the Foundation for Critical Thinking you can develop the quality of your thinking and in turn the quality of the information you collect by practicing some simple principles.
  1. Clarify your thoughts. Be specific. Create a statement that begins with, "I think..."
  2. Create a chain of questions and answers that develop a single idea. Ask: "How is this connected? How is that connected?"
  3. Ask questions for clarification about things you do not understand.  Ask, "What information do I need to answer this question?"
  4. Ask questions about a subject in more than one way. "Is there another to look at this question?"
  5. Be flexible in your views and willing to change your mind as you build your understanding of the information.
  6. Recognize when destructive  modes of function; thinking, feeling, acting, or sensing are holding you back from discovering something.

Friday, September 16, 2011

Friday Faves and Raves #elleeyre #droz #health

Health Information You Can Trust

After a brief hiatus Friday Faves and Raves is back with a fave I know all of you will love as much as I do. The Dr. Oz Show. Dr. Oz and I were first introduced through Oprah, on TV of course. I found that as a heart surgeon Dr. Oz provided some valuable information about the organ systems and often showed up with actual organs when he was one of Oprah's guests. Now that he has his own show the information is not only informative but fun as well. You know me, I am all about information and filtering it correctly so I love it when I get information I know I can trust, and this is it. Combining holistic methodologies, practical applications with western medicine and science, The Dr. Oz Show offers the most well rounded information found on TV. His model for educating his viewers bridges the gap between alopathic health care and alternative health care which I appreciate and know you will to.

Thursday, September 15, 2011

Touchdown! Fall Fitness in 6 Easy Steps #elleeyre #diet #fitness #fall

Fall is upon us and Americans are preparing for another October obsession. As much as I like football season I am not talking about an obsession with who will take the Lombardi trophy home after the final battle on the gridiron. I am talking about the obsession American's have with fat, too much of it around America's mid-sections, an obsession that stems from our cultural adolescence. With its growing pains, competitiveness, and clear desire for freedom to do what we want when we want, our culture tends to breed ideologies that are fresh and new that separate us from old ways of thinking. Hind sight is 20/20 and Americans are gradually catching on to the wisdom of ancient worlds.

It is natural behavior to take inventory of life in the Fall; early humans took inventory of food and supplies to prepare for winter months when these item would not be easily accessible.   The rhythmic pulse of the earth informed our rhythm or cycle. It was obvious to move with these cycles when we grew and hunted for our food. The earth gave us what we needed when we needed it and our behaviors followed.  In many cultures around the world they continue health practices that are in sync with the change in season. In a country where the year round availability of food and 24 hour gym access can mask the signals our bodies give us to transition our diet and exercise lifestyles with the seasons, it is vital to be aware of the body's natural rhythms and choose strategies that support the body.

The leaves are changing, its time to change our routines. As we calibrate our thermostats for warm days and cool nights, bring the sweaters, coats and jackets out of storage, winterize our cars, and usher in the season of football, hot drinks and warm socks, let's winterize our bodies as well.  To begin your lifestyle assessment define the difference you see between what you see in nature in the Spring and Fall to discover the clues nature provides about your body's needs for Fall.

Success in attaining any goal takes a simple formula that consists of:

  • An objective.
  • Strategies, and
  • Tactics to support the objective.

Transform an obsession into a plan for success:

  1. Define your health objective for fall.
  2. Imagine life in fulfillment of the objective. Enlist all of the senses to build a three dimensional experience.
  3. Identify strategies that support your objective, such as changes in diet and exercise routines, and an accountability partner.
  4. List three specific actions that move you toward accomplishing your goal each week.
  5. Assess your progress weekly, and
  6. Reset your action list, rinse and repeat.
The quickest route between two points is a straight line. The cause of so many failed or slow to manifest desires is the winding path between the beginning and the end. Straighten the path to your desired results with a clear picture of the end result and decisive use of knowledge, skills, and talents. By using your imagination to create a three dimensional version of your outcome you are able to evaluate your plan, make adjustments and add resources where necessary before you begin. Enlisting all of the senses to create your mental model defines the desired outcome clearly and decisively to the mind and body. These two key elements increase the success rate of any goal. Football quarterbacks have greater success once they get into their rhythm on the field. Synchronizing your life rhythm with nature's rhythm quickly turns obsessions into healthy lifestyle habits that flow free and easy with a touchdown every time.
Fall_football